Prayer Yoga at Old St. Pat’s 
Tuesdays, August 9 – September 6
6:30 – 8 p.m.
Room 25, 2nd floor, 711 W. Monroe, Chicago
$15/session

Drawing from multiple faith traditions, yoga has evolved across the ages as a means of tuning the body for prayer and meditation. Join us as we explore the multiple spiritual and physical benefits of yoga practice while explicitly integrating prayers and spiritual themes of our Catholic faith. Typical sessions include an opening prayer, inspired movement, strengthening, and contemplative prayer to close. The program focuses on various themes to coincide with the Liturgical calendar and progression of our faith life across the seasons.

Prior yoga experience is not necessary. Please bring your own mat, if you have one. Dress comfortably for movement.

Instructors Dina Wolf and Ali Niederkorn are both certified yoga instructors and have been teaching in the Chicago Catholic community for the past two years.

R.S.V.P. to Ali Niederkorn at aniederkorn@hotmail.com or search for “Prayer Yoga” on facebook. For additional ideas on how you can link scripture with yoga practice, visit www.yogaprayer.wordpress.com.